Beginner Fitness and Stretching Workout!
Come and Join Us - Every Thursday 8pm - 9pm
Come and Join Us - Every Thursday 8pm - 9pm
GymFit is a programme which can be used to improve the general fitness and
physical condition of your participants via a series of fun and challenging
exercise work cards. There are beginner, intermediate and advanced work cards
which work the upper body, lower body, core and cardio vascular system. The
programme is flexible in application and is suitable for a wide range of ability
groups. It can be adapted for use by small or large groups, individuals and
disabled participants. GymFit can take place in any gymnastics environment and
is open to British Gymnastics registered participants under the supervision of a
minimum level 2 coach.
How can GymFit help you?
physical condition of your participants via a series of fun and challenging
exercise work cards. There are beginner, intermediate and advanced work cards
which work the upper body, lower body, core and cardio vascular system. The
programme is flexible in application and is suitable for a wide range of ability
groups. It can be adapted for use by small or large groups, individuals and
disabled participants. GymFit can take place in any gymnastics environment and
is open to British Gymnastics registered participants under the supervision of a
minimum level 2 coach.
How can GymFit help you?
- It is a great way for your and your teenagers to continue their participation in
gymnastics and can also attract new participants to our club who want to keep
fit and stay in shape.
