#Ourshannon
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Week 3
| gymfit_beginner_week_3__1_.pdf |
| gymfit_beginner_week_3_certificate.pdf |
| jump_dance_and_aerobics_-_week_3.pdf |
| jump_dance_and_aerobics_-_week_3_certificate.pdf |
| key_steps_-_week_3.pdf |
| key_steps_-_certificate_week_3.pdf |
| jump_into_gymnastics_-_week_3.pdf |
| jump_into_gymnastics_-_week_3_certificate.pdf |
| gymfit_intermediate_week_3.pdf |
| gymfit_intermediate_week_3_certificate.pdf |
| gymfit_advanced_week_3.pdf |
| gymfit_advanced_week_3_certificate.pdf |
Week 2
| gymfit_beginner_week_2__1_.pdf |
| gymfit_beginner_week_2_certificate.pdf |
| jump_dance_and_aerobics_-_week_2.pdf |
| jump_dance_and_aerobics_-_week_2_certificate.pdf |
| key_steps_-_week_2__1_.pdf |
| key_steps_-_certificate_week_2__1_.pdf |
| jump_into_gymnastics_-_week_2.pdf |
| jump_into_gymnastics_-_week_2_certificate.pdf |
| gymfit_intermediate_week_2.pdf |
| gymfit_intermediate_week_2_certificate.pdf |
| gymfit_advanced_week_2__1_.pdf |
| gymfit_advanced_week_2_certificate.pdf |
Week 1
| gymfit_beginner_week_1__2_.pdf |
| gymfit_beginner_week_1_certificate.pdf |
| jump_dance_and_aerobics_-_week_1.pdf |
| jump_dance_and_aerobics_-_week_1_certificate.pdf |
| key_steps_-_week_1.pdf |
| key_steps_-_certificate_week_1.pdf |
| jump_into_gymnastics_-_week_1.pdf |
| jump_into_gymnastics_-_week_1_certificate__1_.pdf |
| gymfit_intermediate_week_1__2_.pdf |
| gymfit_intermediate_week_1_certificate.pdf |
| gymfit_advanced_week_1__1_.pdf |
| gymfit_advanced_week_1_certificate.pdf |
Coaches Weekly Homework for Gymnasts!!!
| home_gymnastics_workouts_for_pre_school_gymnasts.pdf |
| home_gymnastics_workout_for_beginners_to_1.5hr_gymnasts.pdf |
| home_gymnastics_workouts_for_2-6_hour_classes.pdf |
| home_gymnastics_workouts_for_boys_advanced.pdf |
| home_gymnastics_workouts_for_advanced_girls.pdf |
Warm Up Activities: Pulse Raiser; Stretches 1 & Stretches 2
Conditioning Exercises: Back & Glutes, Abs, Core and Legs. Start with 10 reps or 10 secs and increase it over time!
Exercise to Music Gymnastics Routine Workouts
British Gymnastics Badge 8. Skills 1-9
British Gymnastics Badge 7. Skills 1-10
British Gymnastics Badge 6 Skills 1-10
British Gymnastics Badge 5 Skills 1-9
British Gymnastics Badge 4 Skills 1-10
British Gymnastics Badge 3 Skills 1-9
British Gymnastics Badge 2 Skills 1-9
British Gymnastics Badge 1 - Skills 1-10
TIK TOK Dances
