THE 'BEST' CENTRE
  • Home
  • Latest News
  • Gymnastics
    • About Us >
      • Our Coaches
    • B-SQUAD
    • Mens (Boys) Gymnastics
    • Parent & Toddler / Pre-School Gymnastics
    • OPEN GYM 12+
    • Women's (Girls) Gymnastics
    • Freestyle (FreeG)
    • Adult Gymnastics
  • Holiday Camps
  • Parties
  • Other Activities
    • Karate Club
    • Table Tennis
  • Photos
  • Careers
  • Contact
  • Competitions
  • * NEW Corporate / Charity Hire
  • #ourshannon Virtual Gymnastics Lessons
  • Covid-19 Reopening
  • Period Coach

#Ourshannon


Week 3

gymfit_beginner_week_3__1_.pdf
File Size: 2054 kb
File Type: pdf
Download File

gymfit_beginner_week_3_certificate.pdf
File Size: 106 kb
File Type: pdf
Download File

jump_dance_and_aerobics_-_week_3.pdf
File Size: 4792 kb
File Type: pdf
Download File

jump_dance_and_aerobics_-_week_3_certificate.pdf
File Size: 173 kb
File Type: pdf
Download File

key_steps_-_week_3.pdf
File Size: 2574 kb
File Type: pdf
Download File

key_steps_-_certificate_week_3.pdf
File Size: 87 kb
File Type: pdf
Download File

jump_into_gymnastics_-_week_3.pdf
File Size: 5581 kb
File Type: pdf
Download File

jump_into_gymnastics_-_week_3_certificate.pdf
File Size: 316 kb
File Type: pdf
Download File

gymfit_intermediate_week_3.pdf
File Size: 2543 kb
File Type: pdf
Download File

gymfit_intermediate_week_3_certificate.pdf
File Size: 107 kb
File Type: pdf
Download File

gymfit_advanced_week_3.pdf
File Size: 2690 kb
File Type: pdf
Download File

gymfit_advanced_week_3_certificate.pdf
File Size: 107 kb
File Type: pdf
Download File

Week 2

gymfit_beginner_week_2__1_.pdf
File Size: 1522 kb
File Type: pdf
Download File

gymfit_beginner_week_2_certificate.pdf
File Size: 108 kb
File Type: pdf
Download File

jump_dance_and_aerobics_-_week_2.pdf
File Size: 6586 kb
File Type: pdf
Download File

jump_dance_and_aerobics_-_week_2_certificate.pdf
File Size: 173 kb
File Type: pdf
Download File

key_steps_-_week_2__1_.pdf
File Size: 2526 kb
File Type: pdf
Download File

key_steps_-_certificate_week_2__1_.pdf
File Size: 87 kb
File Type: pdf
Download File

jump_into_gymnastics_-_week_2.pdf
File Size: 5203 kb
File Type: pdf
Download File

jump_into_gymnastics_-_week_2_certificate.pdf
File Size: 305 kb
File Type: pdf
Download File

gymfit_intermediate_week_2.pdf
File Size: 2226 kb
File Type: pdf
Download File

gymfit_intermediate_week_2_certificate.pdf
File Size: 108 kb
File Type: pdf
Download File

gymfit_advanced_week_2__1_.pdf
File Size: 1698 kb
File Type: pdf
Download File

gymfit_advanced_week_2_certificate.pdf
File Size: 108 kb
File Type: pdf
Download File

Week 1

gymfit_beginner_week_1__2_.pdf
File Size: 2119 kb
File Type: pdf
Download File

gymfit_beginner_week_1_certificate.pdf
File Size: 500 kb
File Type: pdf
Download File

jump_dance_and_aerobics_-_week_1.pdf
File Size: 4335 kb
File Type: pdf
Download File

jump_dance_and_aerobics_-_week_1_certificate.pdf
File Size: 171 kb
File Type: pdf
Download File

key_steps_-_week_1.pdf
File Size: 2493 kb
File Type: pdf
Download File

key_steps_-_certificate_week_1.pdf
File Size: 86 kb
File Type: pdf
Download File

jump_into_gymnastics_-_week_1.pdf
File Size: 5402 kb
File Type: pdf
Download File

jump_into_gymnastics_-_week_1_certificate__1_.pdf
File Size: 303 kb
File Type: pdf
Download File

gymfit_intermediate_week_1__2_.pdf
File Size: 2299 kb
File Type: pdf
Download File

gymfit_intermediate_week_1_certificate.pdf
File Size: 601 kb
File Type: pdf
Download File

gymfit_advanced_week_1__1_.pdf
File Size: 2456 kb
File Type: pdf
Download File

gymfit_advanced_week_1_certificate.pdf
File Size: 604 kb
File Type: pdf
Download File

Coaches Weekly Homework for Gymnasts!!!
home_gymnastics_workouts_for_pre_school_gymnasts.pdf
File Size: 167 kb
File Type: pdf
Download File

home_gymnastics_workout_for_beginners_to_1.5hr_gymnasts.pdf
File Size: 60 kb
File Type: pdf
Download File

home_gymnastics_workouts_for_2-6_hour_classes.pdf
File Size: 355 kb
File Type: pdf
Download File

home_gymnastics_workouts_for_boys_advanced.pdf
File Size: 166 kb
File Type: pdf
Download File

home_gymnastics_workouts_for_advanced_girls.pdf
File Size: 367 kb
File Type: pdf
Download File

Warm Up Activities: Pulse Raiser; Stretches 1 & Stretches 2
Conditioning Exercises: Back & Glutes, Abs, Core and Legs. Start with 10 reps or 10 secs and increase it over time!
Exercise to Music Gymnastics Routine Workouts
British Gymnastics Badge 8. Skills 1-9
British Gymnastics Badge 7. Skills 1-10 
British Gymnastics Badge 6 Skills 1-10
British Gymnastics Badge 5 Skills 1-9
British Gymnastics Badge 4 Skills 1-10 
British Gymnastics Badge 3 Skills 1-9 
British Gymnastics Badge 2 Skills 1-9
British Gymnastics Badge 1 - Skills 1-10
TIK TOK Dances
Powered by Create your own unique website with customizable templates.
  • Home
  • Latest News
  • Gymnastics
    • About Us >
      • Our Coaches
    • B-SQUAD
    • Mens (Boys) Gymnastics
    • Parent & Toddler / Pre-School Gymnastics
    • OPEN GYM 12+
    • Women's (Girls) Gymnastics
    • Freestyle (FreeG)
    • Adult Gymnastics
  • Holiday Camps
  • Parties
  • Other Activities
    • Karate Club
    • Table Tennis
  • Photos
  • Careers
  • Contact
  • Competitions
  • * NEW Corporate / Charity Hire
  • #ourshannon Virtual Gymnastics Lessons
  • Covid-19 Reopening
  • Period Coach